Shiatsu: A Japanese system of gentle stretching, using acupressure points to balance, clear and energise acupucture meridians.
Massage may be needed to help resolve knotted muscles and deep-seated tension.
Herbal formulas are used to increase the success of acupuncture or as stand alone medicine to benefit particular conditions. I provide tailor made prescriptions and the herbs are available fresh or as easy to take granules.
NLP helps us achieve our life goals. This may be when our thought processes or emotions are preventing us from moving forwards. For example when addictions, fears and unpleasant past experiences hold us back from a happy healthy lifestyle.
Ancient Chinese techniques which affect the fascia to free the path of Qi in the deeper levels of the body, addressing 'hard to move', frozen or painful conditions by unlocking deep tension of the muscles.
Both can enhance the immune system and help release colds, flu and inflammation.
May be used alongside acupuncture.